A Timeless Juicer That Can Handle All Of Your Leafy Greens With Ease


Even though masticating juicers are considered the best options for efficiently juicing leafy green vegetables, they can be somewhat expensive. There is one option however, if looks and speed are not important factors for you. The Omega 8004 has been around for years and has built a solid reputation for itself. Even with new models being released from Omega, this particular version continues to go strong. Since it is a little dated, it can usually be found at a reduced price than what it was being offered for years ago. It still ranks very high in current juicer machine reviews and it has a loyal following as many people continue to juice with this model several years after buying it.

Often referred to as a “slow” juicer because this unit operates at just 80RPM and works by methodically crushing and squeezing fruits and vegetables for maximum juice extraction. The slower speed benefits by reducing oxidation and protecting against nutrient loss which helps in providing the highest quality juice.

The versatility of the machine is unmatched. Not only does it handle a wide variety of fruits and vegetables, it comes with attachments that can extrude home made pastas, mince all types of spices and herbs, transform nuts into butters, make home made baby food and more.

8004 Features

Dual Stage 80RPM Motor – Breakdown and extract juice at a slower and safer speed that helps prevent nutrient loss, heat build up, froth and oxidation. The first stage crushes produce, while the second stage squeezes and presses for maximum juice yield.

GE Ultem Auger – This is the part of the machine that does the actual work of juicing and it is made 8 times stronger than most other plastics for extended life and worry free juicing.

Leafy Green Performance – For those who wish to do a lot of juicing of green vegetables such as kale, spinach, cabbage, lettuce and even wheatgrass, this unit really delivers

15 Year Warranty – Have peace of mind, backed by one of the top warranties in the industry.

What Owners Like Of The Omega J8004

Not only is this unit one of the better selling masticating juicers it is also one of the highest customer rated. Those who have purchased it for their juicing needs have left extremely favorable reviews and have given it high praise. An Omega juicer is a wise investment for those looking for years of healthy and hassle-free juicing.

Performance: Owners have found this model to offer a supreme juicing experience in just about all areas. From the amount of juice that is extracted, the types of produce that can be juiced and the quality of juice produced all receive high marks from users. Pound for pound, this juicer stands out from most others and is a top masticating performer.

Juice Quality & Amount: An overwhelmingly majority of reviewers are satisfied with what comes out of this juicer. The slower speeds introduce less air into the juice resulting in less foam and froth and allows the juice to keep for 2 to 3 days in the refrigerator. Pulp that is extracted is usually very dry meaning most of the juice has been extracted.

Noise: Operating at slower speeds also provides a quieter juicing process. No worries about waking others in the household.

Clean Up: For the most part owners agree that clean up is pretty good. The machine’s parts disassemble and reassemble rather easily.

15 Year Warranty: This is always a consumer favorite. Owners love how well built the machine is and feel better knowing how well it is protected by a leading warranty.

What Could Be Better

As with every machine there have been some complaints and wishes that some customers have voiced concerning the J8004. These include:

Smaller Feed Chute: Some owners have wished that it came with a larger feed tube. Fruits and vegetables will require some prep time as they have to be cut into smaller pieces to fit inside the chute.

Speed: This is a common complaint for masticating juicers. They work at a more deliberate speed and are slower than centrifugal juicers. Coupled with added prep time, the juicing process will take longer than the alternate type of juicer.

Bottom Line

Owners love this machine. Despite some of its drawbacks of longer amounts of time it takes to juice versus a centrifugal juicer, buyers feel it is worth it and are rewarded with premium amounts of juice extraction and a better quality of juice. They also give high marks to they way that it juicing leafy greens and wheatgrass. Across various online retailers, customers rate this in the 4.5 to 4.8 out 5 star range.

Protecting Your Kids On The Way To The Restaurant

Child seat options

We our a family restaurant and we just love it when we see Mom and Dad bring their little ones to dine with us. However, it is important to always say safe when travelling in the car, even to your local establishment. Most car accidents happen within 10 miles of the home, so even the shortest trip can present you with dangerous consequences. Making sure you children ride in a properly secure car seat is imperative no matter how brief they are in there.

With so many car seat options out there, it may seem overwhelming to make sure you get the perfect one for your family. So to help you make the right decision, here is some information about the different types of child safety seats for your family. This is something that we recently shared with some of our staff, hopefully it will help some of the new parents out there as well.

Infant Car Seats

These seats are meant for newborns to 1 year babies weighing a maximum of 22 pounds and 26 inches in length. They have an internal harness which safely straps your child to the carrier, which is snapped to a base secured to your car. This seat has to be installed in the car facing backwards.

Though you may be able to use this seat for only a few months, say 9 months or slightly longer based on the car seat model, it’s worth the money. They give a comfortable and snug fit to your baby’s body when compared to the larger convertible car seat.


  • You need not wake your baby when you get out of your car as you can carry your baby around in the seat.
  • Most infant seats fit into the grocery cart’s basket so you can safely transport your baby while you do your shopping.
  • Infant seats can snap into a compatible infant car seat frame or be used as a stroller.


  • It can get tiring carrying your baby around in the car seat, as she/he’s heavy, and it gets even more difficult as he/she gains more weight.
  • Based on how fast your baby grows, you may be able to use this car seat for only 6 to 9 months.

Convertible Child Seats

These are the most popular type of safety seats for a number of reasons. One thing to keep in mind is that you do not have to buy the top rated convertible car seat in order to find something that will be both comfortable and secure for your little one. There are lots of quality options available no matter what type of budget you may be trying to keep.

These types of seats are meant for both infants and children up to 65 lbs. They are used rear-facing till your baby is a year old and weighs at least 20 pounds. The seat can be turned around to face forward and adjusted to accommodate an older child. They have no base to snap into as it attaches directly to your car through the car’s LATCH system. These are perhaps the most popular type of seat because their versatility gives parents the option to buy just one seat for the first few years. This is less of a hassle and more economical in the long run. These seats are typically heavier so moving them between different vehicles is a little bit more of a challenge, but it is worth it for a lot of parents.

There are several reputable manufacturers that make safe and reliable car seats, including convertible safety seats. Britax, Graco, Evenflo, Diona, and Recaro are just some of the brand names that you should look into. Britax makes some of the best models around and their Marathon line had been rated as the best convertible car seat of 2016. Now they did have a setback when some of their car seats were recalled because of a latch issue, but they were quick to inform parents and send out a quick fix for the problem.

Graco and Evenflo are great options for anyone on a tighter budget while Diona and Recaro make more high end models with plush materials and advanced safety features. Research is always the best option to find the perfect seat for your family.

Booster Seats

Once your child is 4 years old, or about 40 pounds heavy, he/she graduates to a booster seat and has to ride in it till a seat belt fits them properly. Booster seats correctly position a lap and shoulder belt on the child’s baby to prevent any possible injury to internal organs.

Once again, there are various booster seats to choose from. So here’s a brief intro to all of them.

Combination booster seat is a combined forward-facing car and booster seat. The difference here lies in using its harness straps for smaller children and then removing them to use the seat belt once the child is older or bigger. These seats are best for children who have outgrown the convertible car seat but aren’t ready for a traditional booster using the vehicle’s seat belt. The seat can be transformed into a regular booster seat when the child meets the required height and weight.

High back booster seat gives your child the height needed to safely use your vehicle’s seat belt. The seat’s lap and shoulder belt rests on the child’s strong hip and shoulder bones instead of their more susceptible soft internal organs. The seat’s high back protects your child’s neck from possible whiplash and also provides them with space to rest their head on either side while sleeping.

Backless booster seat also uses both the lap and shoulder belts to fasten your child. They are thus safer than the high back booster seats as your child sits against the vehicle seat. However they don’t provide any head or sleeping support to your child. They are more popular with older kids as they are less conspicuous than the high back seats.

All these booster seats provide your child with the necessary safety while in your car,. Their only disadvantage is that your child may resist using a safety seat for as long as required. The seats are meant for children aged 4-8 years, based on the seat’s model and the child’s height and weight.

Drive Safe

Just remember, there is no need to rush to the restaurant. It is easy to loose track of time and try to make up for it on the road, but no meal is so important that you put your family in jeopardy. Drive safe, drive slow, and get everyone there safely.

Beet Juice Benefits Bonanza


Beets are a root vegetable that contain an abundance of nutrients and are a rich source of minerals, vitamins especially vitamin C, vitamin B6, betaine, manganese, folate and potassium. Beets are also an excellent source of dietary fiber and antioxidants. The green parts of beet roots are a great source of vitamin A, C, iron, and calcium. Throughout history beetroots have been used traditionally and in modern times to treat different disorders. To date, the beet is still considered an effective natural remedy for various ailments.

Important Beet Facts

  • Beet juice has a very rich color which causes both stool and urine to turn red or dark.
  • Beet juice is very effective; a small amount on a weekly basis can provide immense benefits.
  • When juicing use the whole beets; including the green parts plus the roots, the greens are also useful.

Health Benefits of Beet Juice

Finding a delicious beet juice recipe can not only tempt your tastebuds, but it can also have a profound effect on the way that your body performs. Below are just some areas that beets can have a positive impact.

Relief for Chronic Diseases

Beet juice contains oxalic acid; a good solvent of inorganic calcium deposits, such calcium deposits are the primary causes of chronic ailments. Beet juice provides relief for many diseases such as:

  • Heart disease
  • Arthritis
  • Varicose veins
  • Eye problems
  • Arteriosclerosis

Beet juice is a powerful detox hence it is important to start with a minimal amount (about 1 ounce) while also eating a raw food diet that is rich in enzymes and medicinal herbs.

May Help Prevent Cancer

Research shows that betacyanin contained in beet juice prevents the formation of cancerous tumors and detoxifies the body. Research shows successful prevention on colon, lung, liver, skin, spleen, breast and prostate cancer.

Relieves Skin Problems

Beet juice is very beneficial in curing skin inflammations such as acne. It also eliminates blemishes and promotes hair growth and healthy skin.

Eye Health

The green parts of beetroot contain carotenoids: zeaxanthin and lutein. The two are essential for the eye, in particular for the retina.

Prevents Birth Defects

Every 100grams of beetroot juice provides 27% of RDA for folic acid, which prevents major birth defects in babies.

Prevents Anemia

The presence of iron in combination with antioxidants in beet juice serves as an important iron source that treats anemia.

Liver Health

Betaine found in beetroots stimulates the function of liver cells and protects the bile ducts. Also, beet fiber increases the production of detoxifying enzymes in the liver.

Further Benefits of Beet Juice

Beet juice is also an excellent remedy for healing kidney, gall bladder, and gout. Beet juice is known to lower homocysteine, and improve stomach acidity. It also normalizes blood pressure and reduces serum cholesterol.

How much Beet Juice is Safe to Drink on a Daily Basis?

Beetroot is a powerful root vegetable, which is recommended to be consumed in small doses in the beginning to see just how the body will react as you slowly increase your intake on a daily basis. Most recommendations for daily consumption vary from ¼ cup of beet juice to 2 cups of beet juice per day.

Beet juice has immense health benefits, and it is a powerful detoxifying vegetable. It is advisable to combine it with other vegetables to soften its detox effect, especially for starters. Beet juice is most effective when consumed raw, belatain reduces significantly when cooked. Beetroot juice goes well with cucumber, carrots, and celery. Alternatively, you may peel, grate and use as a salad.

If you love to juice green vegetables then adding some beets into your juicer will help spruce up the flavor of these rather bland green ingredients. It is always great to experiment and mix up your juicing regimen and beets are a wonderful way to achieve this. No matter how you get them into your diet, it is important to find away to take advantage of their natural power and nutrient profile.