Beet Juice Benefits Bonanza

beetroot-juice

Beets are a root vegetable that contain an abundance of nutrients and are a rich source of minerals, vitamins especially vitamin C, vitamin B6, betaine, manganese, folate and potassium. Beets are also an excellent source of dietary fiber and antioxidants. The green parts of beet roots are a great source of vitamin A, C, iron, and calcium. Throughout history beetroots have been used traditionally and in modern times to treat different disorders. To date, the beet is still considered an effective natural remedy for various ailments.

Important Beet Facts

  • Beet juice has a very rich color which causes both stool and urine to turn red or dark.
  • Beet juice is very effective; a small amount on a weekly basis can provide immense benefits.
  • When juicing use the whole beets; including the green parts plus the roots, the greens are also useful.

Health Benefits of Beet Juice

Finding a delicious beet juice recipe can not only tempt your tastebuds, but it can also have a profound effect on the way that your body performs. Below are just some areas that beets can have a positive impact.

Relief for Chronic Diseases

Beet juice contains oxalic acid; a good solvent of inorganic calcium deposits, such calcium deposits are the primary causes of chronic ailments. Beet juice provides relief for many diseases such as:

  • Heart disease
  • Arthritis
  • Varicose veins
  • Eye problems
  • Arteriosclerosis

Beet juice is a powerful detox hence it is important to start with a minimal amount (about 1 ounce) while also eating a raw food diet that is rich in enzymes and medicinal herbs.

May Help Prevent Cancer

Research shows that betacyanin contained in beet juice prevents the formation of cancerous tumors and detoxifies the body. Research shows successful prevention on colon, lung, liver, skin, spleen, breast and prostate cancer.

Relieves Skin Problems

Beet juice is very beneficial in curing skin inflammations such as acne. It also eliminates blemishes and promotes hair growth and healthy skin.

Eye Health

The green parts of beetroot contain carotenoids: zeaxanthin and lutein. The two are essential for the eye, in particular for the retina.

Prevents Birth Defects

Every 100grams of beetroot juice provides 27% of RDA for folic acid, which prevents major birth defects in babies.

Prevents Anemia

The presence of iron in combination with antioxidants in beet juice serves as an important iron source that treats anemia.

Liver Health

Betaine found in beetroots stimulates the function of liver cells and protects the bile ducts. Also, beet fiber increases the production of detoxifying enzymes in the liver.

Further Benefits of Beet Juice

Beet juice is also an excellent remedy for healing kidney, gall bladder, and gout. Beet juice is known to lower homocysteine, and improve stomach acidity. It also normalizes blood pressure and reduces serum cholesterol.

How much Beet Juice is Safe to Drink on a Daily Basis?

Beetroot is a powerful root vegetable, which is recommended to be consumed in small doses in the beginning to see just how the body will react as you slowly increase your intake on a daily basis. Most recommendations for daily consumption vary from ¼ cup of beet juice to 2 cups of beet juice per day.

Beet juice has immense health benefits, and it is a powerful detoxifying vegetable. It is advisable to combine it with other vegetables to soften its detox effect, especially for starters. Beet juice is most effective when consumed raw, belatain reduces significantly when cooked. Beetroot juice goes well with cucumber, carrots, and celery. Alternatively, you may peel, grate and use as a salad.

If you love to juice green vegetables then adding some beets into your juicer will help spruce up the flavor of these rather bland green ingredients. It is always great to experiment and mix up your juicing regimen and beets are a wonderful way to achieve this. No matter how you get them into your diet, it is important to find away to take advantage of their natural power and nutrient profile.

How The Simple Cranberry Can Have A Profound Impact On Your Health

cranberry-goodness

Cranberries are extremely tart fruits that have for years been used by people for their detoxifying characteristics. But they can do so much more. The next time you prepare your favorite juicing recipe you will want to drop a few of these into your juicer machine for the added health benefits that cranberries can deliver.

Potential Health Benefits of Cranberries

Whether you love to juice them or you like to pop them as a sweet and tart treat, this little fruit is packed with tons of nutrients that can do your body good. Below are just some of the ways that the cranberry can be beneficial to your health.

Urinary Tract Infections (UTI)

For many years, cranberries have been used to treat and prevent UTIs. The fruits contain high contents of Proanthocyanidin (PAC) which are crucial in decreasing the adhesion of certain bacteria found in the urinary tract walls and in turn help to fight the UTIs. One of the most common bacteria is E.Coli, which is a common cause of UTI infections. The PAC actively fights the strains of this bacterium.

Prevention of Stomach Ulcers

Some types of ulcers are related to a certain bacteria known as the Helicobacter pylori, and the possibilities are, that cranberries help in fighting this bacteria from attaching itself to the lining of the stomach. This is similar to how cranberries assist in preventing bacteria from attaching to urinary tract lining.

Anti-inflammatory

Cranberries have been showed to provide essential anti-inflammatory importance’s for many parts of the digestive tract and the cardiovascular system. The phytonutrient in the cranberries helps in decreasing the risk of inflammation.

In our mouths, the anti-inflammatory properties of cranberries reduce the risks of periodontal disease. This is because chronic inflammation in our gums can highly damage the tissues that support the teeth.

Cardiovascular disease

The cardiovascular benefit is due to factor is due to a combination of various factors such as the anti-inflammatory effects, antioxidant effects and the improvement of LDL and HDL cholesterol. The polyphenols in the fruit help in preventing plaque buildup on vessel walls while the antioxidants of the cranberries are important in blood pressure regulation.

Cancer prevention

According to the researches done by scientist, cranberries have been shown to be of benefit in slowing of the progression of tumor growth and have been shown to have positive results against ovarian, breast, colon and prostate cancers. Cranberries contain anti-inflammatory nutrients and anti-oxidant nutrients which fight chronic oxidative stress and chronic excessive inflammation which are the risk factors promoting tumor growth.

Nutritional Benefits of Cranberries

Cranberry juice is packed with nutrients and is rich is Vitamin C, antioxidant and Salicylic acid. The juice fits well in daily dietary guidelines and contains 45 calories per cup. Cranberry juice also contains 87.13g of water per 100g.

The fruit also contains many carbohydrates, protein, and energy. In mineral composition, the fruit juice contains magnesium, sodium, potassium, zinc, minerals, calcium, iron, phosphorous. The vitamins available in the fruit are like, niacin, vitamin B-6, Vitamin K, thiamin, and riboflavin.

Anti-aging advantages

According to the research done by the USDA scientists, the antioxidants and phytonutrients components available in cranberries are essential in providing protection against some problems that are associated with old age such as lack of coordination and memory loss. The fruits contain massive therapeutic properties that help in protecting cells from damages that are caused by the presence of unstable molecules that are known as free radicals and which are responsible for aging and by makes the skin appear younger.

Foods

Extracts from the cranberry fruits are used to make cranberry juice extract and various sources. The cocktails from cranberry juice are made from 30% pure cranberry juice that is mixed with a natural sweetener. Dried cranberries can also be served with muffins or along with breakfast cereals.